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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Little Caesar's Pizza » Fast Foods

Nutrient Amount per 562.0g Proximates Water 231.60 g Energy 1737 kcal Energy 7272 kj Protein » 91.21 g Essential amino acids Tryptophan 0.764 g Threonine 3.125 g Isoleucine 4.485 g Leucine 9.301 g Lysine 7.463 g Methionine 2.591 g Phenylalanine 5.412 g Valine 5.907 g Histidine 1.444 g Non-essential amino acids Cystine 2.450 g Tyrosine 4.597 g Arginine 3.928 g Alanine 2.889 g Aspartic acid 7.323 g Glutamic acid 26.869 g Glycine 2.226 g Proline 9.487 g Serine 6.306 g Total lipid (fat) » 95.48 g Fatty acids, total saturated » 41.178 g 8:0, Octanoic, Caprylic 0.674 g 10:0, Decanoic, Capric 1.540 g 12:0, Dodecanoic, Lauric 1.787 g 14:0, Tetradecanoic, Myristic 6.058 g 15:0, Pentadecanoic, 0.613 g 16:0, Hexadecanoic, Palmitic 20.620 g 17:0, Heptadecanoic, Margaric 0.382 g 18:0, Octadecanoic, Stearic 9.194 g 20:0, Eicosanoic, Arachidic 0.180 g 22:0, Docosanoic, Behenic 0.118 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.840 g 14:1, Tetradecenoic, Myristoleic 0.472 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.040 g 18:1 undifferentiated, Octadecenoic, Oleic 23.143 g 20:1, Eicosenoic, Gadoleic 0.191 g Fatty acids, total polyunsaturated » 17.765 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.528 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.124 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.124 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 219 mg Ash 15.34 g Total carbohydrate » 128.42 g Fiber, total dietary 9.0 g Digestable carbohydrates » Sugars, total » 15.51 g Glucose (dextrose) 5.00 g Fructose 5.00 g Lactose 0.39 g Maltose 3.71 g Galactose 1.41 g Starch 99.47 g Minerals Calcium, Ca 2372 mg Iron, Fe 3.60 mg Magnesium, Mg 157 mg Phosphorus, P 1669 mg Potassium, K 995 mg Sodium, Na 2557 mg Zinc, Zn 11.91 mg Copper, Cu 0.461 mg Manganese, Mn 1.186 mg Selenium, Se 157.9 mcg Vitamins Vitamin B1 (Thiamin) 0.781 mg Vitamin B2 (Riboflavin) 1.040 mg Niacin 4.777 mg Pantothenic acid 2.389 mg Vitamin B-12 3.99 mcg Vitamin A, IU 3046 IU Vitamin A, RAE 691 mcg Retinol 652 mcg Vitamin E (alpha-tocopherol) 6.80 mg Tocopherol, beta 0.34 mg Tocopherol, gamma 13.26 mg Tocopherol, delta 4.89 mg Vitamin K (phylloquinone) 54.0 mcg Other Carotene, beta 528 mcg Lycopene 978 mcg

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