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Cheese is the oldest of all man-made foods

Litchis, raw
» Fruits and Fruit Juices

Nutrient Amount per 190.0g Proximates Water 155.34 g Energy 125 kcal Energy 524 kj Protein » 1.58 g Essential amino acids Tryptophan 0.013 g Lysine 0.078 g Methionine 0.017 g Total lipid (fat) » 0.84 g Fatty acids, total saturated » 0.188 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.133 g 18:0, Octadecanoic, Stearic 0.046 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.228 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.226 g Fatty acids, total polyunsaturated » 0.251 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.127 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.123 g Ash 0.84 g Total carbohydrate » 31.41 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 28.94 g Minerals Calcium, Ca 10 mg Iron, Fe 0.59 mg Magnesium, Mg 19 mg Phosphorus, P 59 mg Potassium, K 325 mg Sodium, Na 2 mg Zinc, Zn 0.13 mg Copper, Cu 0.281 mg Manganese, Mn 0.104 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 135.8 mg Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 1.146 mg Vitamin B-6 0.190 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 13.5 mg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 0.8 mcg

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