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It takes 3500 calories to make a pound of fat!

Litchis, dried
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 22.30 g Energy 277 kcal Energy 1159 kj Protein » 3.80 g Essential amino acids Tryptophan 0.033 g Lysine 0.187 g Methionine 0.042 g Total lipid (fat) » 1.20 g Fatty acids, total saturated » 0.270 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.190 g 18:0, Octadecanoic, Stearic 0.065 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.328 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.324 g Fatty acids, total polyunsaturated » 0.361 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.184 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.178 g Ash 2.00 g Total carbohydrate » 70.70 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 66.10 g Minerals Calcium, Ca 33 mg Iron, Fe 1.70 mg Magnesium, Mg 42 mg Phosphorus, P 181 mg Potassium, K 1110 mg Sodium, Na 3 mg Zinc, Zn 0.28 mg Copper, Cu 0.631 mg Manganese, Mn 0.234 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 183.0 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.570 mg Niacin 3.100 mg Vitamin B-6 0.090 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 12.7 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 1.6 mcg

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