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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Limes, raw
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 88.26 g Energy 30 kcal Energy 126 kj Protein » 0.70 g Essential amino acids Tryptophan 0.003 g Lysine 0.014 g Methionine 0.002 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.022 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Ash 0.30 g Total carbohydrate » 10.54 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 1.69 g Minerals Calcium, Ca 33 mg Iron, Fe 0.60 mg Magnesium, Mg 6 mg Phosphorus, P 18 mg Potassium, K 102 mg Sodium, Na 2 mg Zinc, Zn 0.11 mg Copper, Cu 0.065 mg Manganese, Mn 0.008 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 29.1 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.200 mg Pantothenic acid 0.217 mg Vitamin B-6 0.043 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 5.1 mg Vitamin A, IU 50 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 30 mcg

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