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Low fat diets can make you depressed

Lime juice, raw
» Fruits and Fruit Juices

Nutrient Amount per 242.0g Proximates Water 219.71 g Energy 61 kcal Energy 252 kj Protein » 1.02 g Essential amino acids Tryptophan 0.005 g Threonine 0.005 g Isoleucine 0.005 g Leucine 0.039 g Lysine 0.039 g Methionine 0.005 g Phenylalanine 0.027 g Valine 0.027 g Histidine 0.005 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.005 g Arginine 0.036 g Alanine 0.058 g Aspartic acid 0.276 g Glutamic acid 0.162 g Glycine 0.027 g Proline 0.073 g Serine 0.085 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.019 g 16:0, Hexadecanoic, Palmitic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Ash 0.75 g Total carbohydrate » 20.38 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » 4.09 g Sucrose 1.16 g Glucose (dextrose) 1.45 g Fructose 1.48 g Minerals Calcium, Ca 34 mg Iron, Fe 0.22 mg Magnesium, Mg 19 mg Phosphorus, P 34 mg Potassium, K 283 mg Sodium, Na 5 mg Zinc, Zn 0.19 mg Copper, Cu 0.065 mg Manganese, Mn 0.044 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 72.6 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.036 mg Niacin 0.344 mg Pantothenic acid 0.298 mg Vitamin B-6 0.092 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 12.3 mg Betaine 0.5 mg Vitamin A, IU 121 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 73 mcg

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