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Forks weren't widely used in the United States until the 1800s

Lima beans, thin seeded (baby), mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 202.0g Proximates Water 24.38 g Energy 677 kcal Energy 2832 kj Protein » 41.65 g Essential amino acids Tryptophan 0.493 g Threonine 1.800 g Isoleucine 2.192 g Leucine 3.592 g Lysine 2.792 g Methionine 0.527 g Phenylalanine 2.400 g Valine 2.505 g Histidine 1.273 g Non-essential amino acids Cystine 0.461 g Tyrosine 1.473 g Arginine 2.553 g Alanine 2.125 g Aspartic acid 5.371 g Glutamic acid 5.898 g Glycine 1.759 g Proline 1.893 g Serine 2.771 g Total lipid (fat) » 1.88 g Fatty acids, total saturated » 0.442 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.325 g 18:0, Octadecanoic, Stearic 0.087 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.143 g 20:1, Eicosenoic, Gadoleic 0.002 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 0.848 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.590 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.261 g Ash 7.17 g Total carbohydrate » 126.92 g Fiber, total dietary 41.6 g Digestable carbohydrates » Sugars, total 16.81 g Minerals Calcium, Ca 164 mg Iron, Fe 12.50 mg Magnesium, Mg 380 mg Phosphorus, P 747 mg Potassium, K 2834 mg Sodium, Na 26 mg Zinc, Zn 5.25 mg Copper, Cu 1.343 mg Manganese, Mn 3.406 mg Selenium, Se 14.1 mcg Vitamins Vitamin B1 (Thiamin) 1.159 mg Vitamin B2 (Riboflavin) 0.440 mg Niacin 3.458 mg Pantothenic acid 2.555 mg Vitamin B-6 0.661 mg Folate, total 808 mcg Folate, food 808 mcg Folate, DFE 808 mcg Vitamin E (alpha-tocopherol) 1.41 mg Vitamin K (phylloquinone) 11.9 mcg

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