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Low fat diets can make you depressed

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 182.0g Proximates Water 122.21 g Energy 229 kcal Energy 959 kj Protein » 14.63 g Essential amino acids Tryptophan 0.173 g Threonine 0.632 g Isoleucine 0.770 g Leucine 1.263 g Lysine 0.981 g Methionine 0.186 g Phenylalanine 0.843 g Valine 0.881 g Histidine 0.448 g Non-essential amino acids Cystine 0.162 g Tyrosine 0.517 g Arginine 0.897 g Alanine 0.748 g Aspartic acid 1.887 g Glutamic acid 2.073 g Glycine 0.619 g Proline 0.666 g Serine 0.974 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.160 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.118 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.062 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.051 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 0.308 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.213 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g Ash 2.04 g Total carbohydrate » 42.42 g Fiber, total dietary 14.0 g Minerals Calcium, Ca 53 mg Iron, Fe 4.37 mg Magnesium, Mg 96 mg Phosphorus, P 231 mg Potassium, K 730 mg Sodium, Na 435 mg Zinc, Zn 1.87 mg Copper, Cu 0.391 mg Manganese, Mn 1.065 mg Selenium, Se 8.9 mcg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.201 mg Pantothenic acid 0.859 mg Vitamin B-6 0.142 mg Folate, total 273 mcg Folate, food 273 mcg Folate, DFE 273 mcg

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