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The average person ingests about a ton of food and drink each year.

Lima beans, immature seeds, raw
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 109.57 g Energy 176 kcal Energy 738 kj Protein » 10.67 g Essential amino acids Tryptophan 0.140 g Threonine 0.452 g Isoleucine 0.686 g Leucine 0.839 g Lysine 0.705 g Methionine 0.106 g Phenylalanine 0.526 g Valine 0.666 g Histidine 0.362 g Non-essential amino acids Cystine 0.129 g Tyrosine 0.343 g Arginine 0.714 g Alanine 0.406 g Aspartic acid 1.147 g Glutamic acid 1.374 g Glycine 0.427 g Proline 0.159 g Serine 0.666 g Total lipid (fat) » 1.34 g Fatty acids, total saturated » 0.309 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.270 g 18:0, Octadecanoic, Stearic 0.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.078 g 18:1 undifferentiated, Octadecenoic, Oleic 0.078 g Fatty acids, total polyunsaturated » 0.654 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.441 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.212 g Ash 2.95 g Total carbohydrate » 31.47 g Fiber, total dietary 7.6 g Digestable carbohydrates » Sugars, total 2.31 g Minerals Calcium, Ca 53 mg Iron, Fe 4.90 mg Magnesium, Mg 90 mg Phosphorus, P 212 mg Potassium, K 729 mg Sodium, Na 12 mg Zinc, Zn 1.22 mg Copper, Cu 0.496 mg Manganese, Mn 1.895 mg Selenium, Se 2.8 mcg Vitamins Vitamin C, total ascorbic acid 36.5 mg Vitamin B1 (Thiamin) 0.339 mg Vitamin B2 (Riboflavin) 0.161 mg Niacin 2.299 mg Pantothenic acid 0.385 mg Vitamin B-6 0.318 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Choline, total 62.4 mg Vitamin A, IU 326 IU Vitamin A, RAE 16 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 8.7 mcg Other Carotene, beta 197 mcg

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