foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Italians consume a million and a half tons of spaghetti every year

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 311.0g Proximates Water 226.97 g Energy 320 kcal Energy 1334 kj Protein » 18.88 g Essential amino acids Tryptophan 0.249 g Threonine 0.799 g Isoleucine 1.213 g Leucine 1.483 g Lysine 1.247 g Methionine 0.187 g Phenylalanine 0.930 g Valine 1.179 g Histidine 0.641 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.606 g Arginine 1.263 g Alanine 0.715 g Aspartic acid 2.028 g Glutamic acid 2.432 g Glycine 0.756 g Proline 0.280 g Serine 1.179 g Total lipid (fat) » 1.06 g Fatty acids, total saturated » 0.243 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.215 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.062 g 18:1 undifferentiated, Octadecenoic, Oleic 0.062 g Fatty acids, total polyunsaturated » 0.519 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.351 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g Ash 4.04 g Total carbohydrate » 60.09 g Fiber, total dietary 18.0 g Digestable carbohydrates » Sugars, total » 4.17 g Sucrose 3.51 g Fructose 0.65 g Minerals Calcium, Ca 93 mg Iron, Fe 5.66 mg Magnesium, Mg 131 mg Phosphorus, P 302 mg Potassium, K 945 mg Sodium, Na 215 mg Zinc, Zn 2.30 mg Copper, Cu 0.529 mg Manganese, Mn 2.015 mg Selenium, Se 1.9 mcg Fluoride, F 21.8 mcg Vitamins Vitamin C, total ascorbic acid 39.8 mg Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 3.325 mg Pantothenic acid 0.507 mg Vitamin B-6 0.379 mg Folate, total 65 mcg Folate, food 65 mcg Folate, DFE 65 mcg Choline, total 112.9 mg Vitamin A, IU 591 IU Vitamin A, RAE 31 mcg Vitamin E (alpha-tocopherol) 0.90 mg Vitamin K (phylloquinone) 15.9 mcg Other Carotene, beta 355 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved