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Americans use about 100 million pounds of tea leaves every year

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 311.0g Proximates Water 225.01 g Energy 327 kcal Energy 1365 kj Protein » 20.68 g Essential amino acids Tryptophan 0.271 g Threonine 0.877 g Isoleucine 1.331 g Leucine 1.623 g Lysine 1.365 g Methionine 0.205 g Phenylalanine 1.020 g Valine 1.291 g Histidine 0.703 g Non-essential amino acids Cystine 0.252 g Tyrosine 0.666 g Arginine 1.384 g Alanine 0.784 g Aspartic acid 2.221 g Glutamic acid 2.665 g Glycine 0.827 g Proline 0.308 g Serine 1.291 g Total lipid (fat) » 0.93 g Fatty acids, total saturated » 0.211 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.187 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.053 g 18:1 undifferentiated, Octadecenoic, Oleic 0.053 g Fatty acids, total polyunsaturated » 0.451 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.305 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.146 g Ash 3.89 g Total carbohydrate » 60.49 g Fiber, total dietary 18.7 g Digestable carbohydrates » Sugars, total 4.26 g Minerals Calcium, Ca 87 mg Iron, Fe 6.10 mg Magnesium, Mg 174 mg Phosphorus, P 348 mg Potassium, K 1278 mg Sodium, Na 824 mg Zinc, Zn 1.71 mg Copper, Cu 0.613 mg Manganese, Mn 2.528 mg Selenium, Se 5.3 mcg Vitamins Vitamin C, total ascorbic acid 18.0 mg Vitamin B1 (Thiamin) 0.218 mg Vitamin B2 (Riboflavin) 0.171 mg Niacin 2.395 mg Pantothenic acid 0.550 mg Vitamin B-6 0.358 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 115.7 mg Vitamin A, IU 519 IU Vitamin A, RAE 25 mcg Vitamin E (alpha-tocopherol) 1.99 mg Vitamin K (phylloquinone) 16.2 mcg Other Carotene, beta 311 mcg

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