The average person ingests about a ton of food and drink each year.

Light Nonfat Yogurt (Blueberry)
Yoplait » Dairy and Egg Products

Nutrient	Amount per 170.0g
Proximates
Protein	5.00	g
Total lipid (fat) »	0.00	g
Fatty acids, total saturated	0.000	g
Fatty acids, total trans	0.000	g
Cholesterol	4	mg
Total carbohydrate »	19.00	g
Digestable carbohydrates »
Sugars, total	14.00	g
Minerals
Calcium, Ca	200	mg
Phosphorus, P	150	mg
Vitamins
Vitamin A, RAE	225	mcg
Vitamin D	80	IU

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