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Low fat diets can make you depressed

Light Ice Cream, soft serve, blended with milk chocolate candies
» Fast Foods

Nutrient Amount per 348.0g Proximates Water 214.86 g Energy 633 kcal Energy 2645 kj Protein 13.99 g Total lipid (fat) » 22.48 g Fatty acids, total saturated » 12.643 g 4:0, Butanoic, Butyric 0.543 g 6:0, Hexanoic, Caproic 0.264 g 8:0, Octanoic, Caprylic 0.139 g 10:0, Decanoic, Capric 0.327 g 12:0, Dodecanoic, Lauric 0.379 g 14:0, Tetradecanoic, Myristic 1.364 g 15:0, Pentadecanoic, 0.143 g 16:0, Hexadecanoic, Palmitic 5.488 g 17:0, Heptadecanoic, Margaric 0.097 g 18:0, Octadecanoic, Stearic 3.811 g 20:0, Eicosanoic, Arachidic 0.077 g 22:0, Docosanoic, Behenic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.812 g 14:1, Tetradecenoic, Myristoleic 0.097 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.171 g 17:1, Heptadecenoic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 5.519 g Fatty acids, total polyunsaturated » 0.981 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.884 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g Cholesterol 56 mg Ash 3.34 g Total carbohydrate » 93.33 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total » 84.81 g Sucrose 58.81 g Glucose (dextrose) 2.61 g Fructose 0.73 g Lactose 21.68 g Maltose 0.97 g Minerals Calcium, Ca 470 mg Iron, Fe 0.94 mg Magnesium, Mg 59 mg Phosphorus, P 404 mg Potassium, K 724 mg Sodium, Na 188 mg Zinc, Zn 1.88 mg Copper, Cu 0.153 mg Manganese, Mn 0.160 mg Selenium, Se 12.5 mcg Vitamins Vitamin C, total ascorbic acid 3.1 mg Vitamin B1 (Thiamin) 0.177 mg Vitamin B2 (Riboflavin) 0.846 mg Niacin 0.484 mg Pantothenic acid 2.540 mg Vitamin B-6 0.184 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 71.0 mg Betaine 0.3 mg Vitamin B-12 2.09 mcg Vitamin A, IU 386 IU Vitamin A, RAE 108 mcg Retinol 108 mcg Vitamin E (alpha-tocopherol) 0.28 mg Tocopherol, gamma 0.21 mg Vitamin K (phylloquinone) 2.4 mcg Other Caffeine 3 mg Theobromine 49 mg Carotene, beta 17 mcg

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