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The average person ingests about a ton of food and drink each year.

Lettuce, cos or romaine, raw
» Vegetables and Vegetable Products

Nutrient Amount per 626.0g Proximates Water 592.26 g Energy 106 kcal Energy 451 kj Protein » 7.70 g Essential amino acids Tryptophan 0.063 g Threonine 0.269 g Isoleucine 0.282 g Leucine 0.476 g Lysine 0.401 g Methionine 0.094 g Phenylalanine 0.407 g Valine 0.344 g Histidine 0.131 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.157 g Arginine 0.338 g Alanine 0.351 g Aspartic acid 0.870 g Glutamic acid 1.114 g Glycine 0.307 g Proline 0.282 g Serine 0.313 g Total lipid (fat) » 1.88 g Fatty acids, total saturated » 0.244 g 16:0, Hexadecanoic, Palmitic 0.219 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.075 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.056 g Fatty acids, total polyunsaturated » 1.002 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.294 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.707 g Ash 3.63 g Total carbohydrate » 20.60 g Fiber, total dietary 13.1 g Digestable carbohydrates » Sugars, total » 7.45 g Glucose (dextrose) 2.44 g Fructose 5.01 g Minerals Calcium, Ca 207 mg Iron, Fe 6.07 mg Magnesium, Mg 88 mg Phosphorus, P 188 mg Potassium, K 1546 mg Sodium, Na 50 mg Zinc, Zn 1.44 mg Copper, Cu 0.300 mg Manganese, Mn 0.970 mg Selenium, Se 2.5 mcg Vitamins Vitamin C, total ascorbic acid 150.2 mg Vitamin B1 (Thiamin) 0.451 mg Vitamin B2 (Riboflavin) 0.419 mg Niacin 1.959 mg Pantothenic acid 0.889 mg Vitamin B-6 0.463 mg Folate, total 851 mcg Folate, food 851 mcg Folate, DFE 851 mcg Choline, total 62.0 mg Betaine 0.6 mg Vitamin A, IU 36352 IU Vitamin A, RAE 1815 mcg Vitamin E (alpha-tocopherol) 0.81 mg Tocopherol, gamma 2.25 mg Tocopherol, delta 0.06 mg Vitamin K (phylloquinone) 641.6 mcg Other Carotene, beta 21810 mcg Lutein + zeaxanthin 14473 mcg

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