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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lettuce, butterhead (includes boston and bibb types), raw
» Vegetables and Vegetable Products

Nutrient Amount per 163.0g Proximates Water 155.88 g Energy 21 kcal Energy 90 kj Protein » 2.20 g Essential amino acids Tryptophan 0.021 g Threonine 0.067 g Isoleucine 0.064 g Leucine 0.116 g Lysine 0.091 g Methionine 0.023 g Phenylalanine 0.086 g Valine 0.088 g Histidine 0.028 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.031 g Arginine 0.083 g Alanine 0.088 g Aspartic acid 0.231 g Glutamic acid 0.336 g Glycine 0.072 g Proline 0.060 g Serine 0.075 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.047 g 16:0, Hexadecanoic, Palmitic 0.042 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.191 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.055 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.135 g Ash 0.93 g Total carbohydrate » 3.63 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total » 1.53 g Glucose (dextrose) 0.70 g Fructose 0.83 g Minerals Calcium, Ca 57 mg Iron, Fe 2.02 mg Magnesium, Mg 21 mg Phosphorus, P 54 mg Potassium, K 388 mg Sodium, Na 8 mg Zinc, Zn 0.33 mg Copper, Cu 0.026 mg Manganese, Mn 0.292 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.101 mg Niacin 0.582 mg Pantothenic acid 0.244 mg Vitamin B-6 0.134 mg Folate, total 119 mcg Folate, food 119 mcg Folate, DFE 119 mcg Choline, total 13.7 mg Betaine 0.2 mg Vitamin A, IU 5399 IU Vitamin A, RAE 271 mcg Vitamin E (alpha-tocopherol) 0.29 mg Tocopherol, gamma 0.44 mg Vitamin K (phylloquinone) 166.7 mcg Other Carotene, beta 3239 mcg Lutein + zeaxanthin 1993 mcg

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