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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lentils, sprouted, cooked, stir-fried, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 68.70 g Energy 101 kcal Energy 423 kj Protein » 8.80 g Essential amino acids Threonine 0.322 g Isoleucine 0.320 g Leucine 0.617 g Lysine 0.698 g Methionine 0.103 g Phenylalanine 0.434 g Valine 0.391 g Histidine 0.252 g Non-essential amino acids Cystine 0.328 g Tyrosine 0.248 g Arginine 0.600 g Alanine 0.349 g Aspartic acid 1.407 g Glutamic acid 1.235 g Glycine 0.313 g Proline 0.349 g Serine 0.486 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.053 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 0.095 g Fatty acids, total polyunsaturated » 0.201 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.166 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 0.80 g Total carbohydrate 21.25 g Minerals Calcium, Ca 14 mg Iron, Fe 3.10 mg Magnesium, Mg 35 mg Phosphorus, P 153 mg Potassium, K 284 mg Sodium, Na 10 mg Zinc, Zn 1.60 mg Copper, Cu 0.337 mg Manganese, Mn 0.502 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 12.6 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 1.200 mg Pantothenic acid 0.571 mg Vitamin B-6 0.164 mg Folate, total 67 mcg Folate, food 67 mcg Folate, DFE 67 mcg Vitamin A, IU 41 IU Vitamin A, RAE 2 mcg

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