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It takes 3500 calories to make a pound of fat!

Lentils, pink, raw
» Legumes and Legume Products

Nutrient Amount per 192.0g Proximates Water 22.64 g Energy 662 kcal Energy 2774 kj Protein » 47.90 g Essential amino acids Tryptophan 0.428 g Threonine 1.718 g Isoleucine 2.070 g Leucine 3.473 g Lysine 3.341 g Methionine 0.407 g Phenylalanine 2.362 g Valine 2.377 g Histidine 1.348 g Non-essential amino acids Cystine 0.628 g Tyrosine 1.281 g Arginine 3.702 g Alanine 2.001 g Aspartic acid 5.295 g Glutamic acid 7.427 g Glycine 1.947 g Proline 2.001 g Serine 2.208 g Total lipid (fat) » 4.17 g Fatty acids, total saturated » 0.728 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.006 g 15:0, Pentadecanoic, 0.006 g 16:0, Hexadecanoic, Palmitic 0.545 g 17:0, Heptadecanoic, Margaric 0.008 g 18:0, Octadecanoic, Stearic 0.081 g 20:0, Eicosanoic, Arachidic 0.027 g 22:0, Docosanoic, Behenic 0.027 g 24:0, Tetracosanoic, Lignoceric 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.960 g 18:1 undifferentiated, Octadecenoic, Oleic 0.941 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 2.183 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.701 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.480 g Phytosterols 109 mg Stigmasterol 8 mg Campesterol 12 mg Beta-sitosterol 90 mg Ash 3.72 g Total carbohydrate » 113.57 g Fiber, total dietary 20.7 g Minerals Calcium, Ca 79 mg Iron, Fe 14.52 mg Magnesium, Mg 138 mg Phosphorus, P 564 mg Potassium, K 1110 mg Sodium, Na 13 mg Zinc, Zn 7.49 mg Copper, Cu 2.502 mg Manganese, Mn 2.721 mg Selenium, Se 15.7 mcg Vitamins Vitamin C, total ascorbic acid 3.3 mg Vitamin B1 (Thiamin) 0.979 mg Vitamin B2 (Riboflavin) 0.204 mg Niacin 2.870 mg Pantothenic acid 0.668 mg Vitamin B-6 0.774 mg Folate, total 392 mcg Folate, food 392 mcg Folate, DFE 392 mcg Vitamin A, IU 111 IU Vitamin A, RAE 6 mcg Other Carotene, beta 67 mcg

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