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Forks weren't widely used in the United States until the 1800s

Lemons, raw, without peel
» Fruits and Fruit Juices

Nutrient Amount per 212.0g Proximates Water 188.64 g Energy 61 kcal Energy 257 kj Protein 2.33 g Total lipid (fat) » 0.64 g Fatty acids, total saturated » 0.083 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.189 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.134 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g Ash 0.64 g Total carbohydrate » 19.76 g Fiber, total dietary 5.9 g Digestable carbohydrates » Sugars, total 5.30 g Minerals Calcium, Ca 55 mg Iron, Fe 1.27 mg Magnesium, Mg 17 mg Phosphorus, P 34 mg Potassium, K 293 mg Sodium, Na 4 mg Zinc, Zn 0.13 mg Copper, Cu 0.078 mg Manganese, Mn 0.064 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 112.4 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.042 mg Niacin 0.212 mg Pantothenic acid 0.403 mg Vitamin B-6 0.170 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 10.8 mg Vitamin A, IU 47 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.32 mg Other Carotene, beta 6 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 42 mcg Lutein + zeaxanthin 23 mcg

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