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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Lemonade, low calorie, with aspartame, powder, prepared with water
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Beverages
Nutrients
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Serving:
Custom
fl oz (29g)
100g (100g)
serving 1 cup 8 fl oz (239g)
g
Date:
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 239.0g
Proximates
Water
236.85
g
Energy
7
kcal
Energy
26
kj
Protein
0.07
g
Ash
0.45
g
Total carbohydrate
1.63
g
Total lipid (fat)
»
Fatty acids, total unsaturated
»
Fatty acids, total polyunsaturated
»
0.002
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.002
g
Minerals
Calcium, Ca
67
mg
Iron, Fe
0.12
mg
Magnesium, Mg
2
mg
Phosphorus, P
31
mg
Potassium, K
2
mg
Sodium, Na
10
mg
Zinc, Zn
0.02
mg
Copper, Cu
0.026
mg
Manganese, Mn
0.002
mg
Vitamins
Vitamin C, total ascorbic acid
7.6
mg