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One plain milk chocolate candy bar has more protein than a banana
Lemonade, frozen concentrate, white, prepared with water
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Serving:
Custom
fl oz (30g)
100g (100g)
serving 1 cup 8 fl oz (247g)
g
Date:
Sunday
Monday
Tuesday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 247.0g
Proximates
Water
220.69
g
Energy
99
kcal
Energy
415
kj
Protein
0.17
g
Total lipid (fat)
»
0.10
g
Fatty acids, total saturated
»
0.015
g
16:0, Hexadecanoic, Palmitic
0.012
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.005
g
Fatty acids, total polyunsaturated
»
0.032
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.022
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
0.30
g
Total carbohydrate
»
25.74
g
Digestable carbohydrates
»
Sugars, total
24.65
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
0.40
mg
Magnesium, Mg
5
mg
Phosphorus, P
5
mg
Potassium, K
37
mg
Sodium, Na
10
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.052
mg
Manganese, Mn
0.012
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
9.6
mg
Vitamin B1 (Thiamin)
0.015
mg
Vitamin B2 (Riboflavin)
0.052
mg
Niacin
0.040
mg
Pantothenic acid
0.032
mg
Vitamin B-6
0.015
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
1.0
mg
Vitamin A, IU
2
IU
Vitamin E (alpha-tocopherol)
0.02
mg
Other
Cryptoxanthin, beta
2
mcg
Lutein + zeaxanthin
2
mcg