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It takes 3500 calories to make a pound of fat!

Lemonade, frozen concentrate, pink, prepared with water
» Beverages

Nutrient Amount per 247.0g Proximates Water 220.74 g Energy 99 kcal Energy 415 kj Protein 0.17 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.015 g 16:0, Hexadecanoic, Palmitic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.032 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.30 g Total carbohydrate » 25.74 g Fiber, total dietary 0.2 g Minerals Calcium, Ca 10 mg Iron, Fe 0.40 mg Magnesium, Mg 5 mg Phosphorus, P 5 mg Potassium, K 37 mg Sodium, Na 10 mg Zinc, Zn 0.05 mg Copper, Cu 0.052 mg Manganese, Mn 0.012 mg Vitamins Vitamin C, total ascorbic acid 9.6 mg Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.040 mg Pantothenic acid 0.032 mg Vitamin B-6 0.015 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 1.0 mg Vitamin A, IU 5 IU

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