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Italians consume a million and a half tons of spaghetti every year

Lemon peel, raw
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 81.60 g Energy 47 kcal Energy 197 kj Protein 1.50 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.039 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.035 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.063 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g Phytosterols 35 mg Ash 0.60 g Total carbohydrate » 16.00 g Fiber, total dietary 10.6 g Digestable carbohydrates » Sugars, total 4.17 g Minerals Calcium, Ca 134 mg Iron, Fe 0.80 mg Magnesium, Mg 15 mg Phosphorus, P 12 mg Potassium, K 160 mg Sodium, Na 6 mg Zinc, Zn 0.25 mg Copper, Cu 0.092 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 129.0 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 0.400 mg Pantothenic acid 0.319 mg Vitamin B-6 0.172 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 8.5 mg Vitamin A, IU 50 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.25 mg Other Carotene, beta 7 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 45 mcg Lutein + zeaxanthin 18 mcg

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