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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lemon juice, frozen, unsweetened, single strength
» Fruits and Fruit Juices

Nutrient Amount per 244.0g Proximates Water 225.43 g Energy 54 kcal Energy 224 kj Protein 1.12 g Total lipid (fat) » 0.78 g Fatty acids, total saturated » 0.105 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.093 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.029 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.027 g Fatty acids, total polyunsaturated » 0.237 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.166 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Ash 0.81 g Total carbohydrate » 15.86 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 5.86 g Minerals Calcium, Ca 20 mg Iron, Fe 0.29 mg Magnesium, Mg 20 mg Phosphorus, P 20 mg Potassium, K 217 mg Sodium, Na 2 mg Zinc, Zn 0.12 mg Copper, Cu 0.073 mg Manganese, Mn 0.073 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 76.9 mg Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 0.334 mg Pantothenic acid 0.295 mg Vitamin B-6 0.146 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 12.4 mg Vitamin A, IU 32 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.20 mg Other Carotene, beta 5 mcg Cryptoxanthin, beta 29 mcg Lutein + zeaxanthin 17 mcg

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