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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lemon juice, canned or bottled
» Fruits and Fruit Juices

Nutrient Amount per 244.0g Proximates Water 225.60 g Energy 51 kcal Energy 215 kj Protein 0.98 g Total lipid (fat) » 0.71 g Fatty acids, total saturated » 0.093 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.083 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.207 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.146 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g Ash 0.88 g Total carbohydrate » 15.81 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 5.86 g Minerals Calcium, Ca 27 mg Iron, Fe 0.32 mg Magnesium, Mg 20 mg Phosphorus, P 22 mg Potassium, K 249 mg Sodium, Na 51 mg Zinc, Zn 0.15 mg Copper, Cu 0.090 mg Manganese, Mn 0.049 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 60.5 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.022 mg Niacin 0.481 mg Pantothenic acid 0.222 mg Vitamin B-6 0.105 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 12.4 mg Vitamin A, IU 37 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.37 mg Other Carotene, beta 5 mcg Cryptoxanthin, beta 32 mcg Lutein + zeaxanthin 27 mcg

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