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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Lemon juice, canned or bottled
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
individual packet (5g)
tbsp (15g)
fl oz (30g)
100g (100g)
cup (244g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 244.0g
Proximates
Water
225.60
g
Energy
51
kcal
Energy
215
kj
Protein
0.98
g
Total lipid (fat)
»
0.71
g
Fatty acids, total saturated
»
0.093
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.083
g
18:0, Octadecanoic, Stearic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.027
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.024
g
Fatty acids, total polyunsaturated
»
0.207
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.146
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.061
g
Ash
0.88
g
Total carbohydrate
»
15.81
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
5.86
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
0.32
mg
Magnesium, Mg
20
mg
Phosphorus, P
22
mg
Potassium, K
249
mg
Sodium, Na
51
mg
Zinc, Zn
0.15
mg
Copper, Cu
0.090
mg
Manganese, Mn
0.049
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
60.5
mg
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.022
mg
Niacin
0.481
mg
Pantothenic acid
0.222
mg
Vitamin B-6
0.105
mg
Folate, total
24
mcg
Folate, food
24
mcg
Folate, DFE
24
mcg
Choline, total
12.4
mg
Vitamin A, IU
37
IU
Vitamin A, RAE
2
mcg
Vitamin E (alpha-tocopherol)
0.37
mg
Other
Carotene, beta
5
mcg
Cryptoxanthin, beta
32
mcg
Lutein + zeaxanthin
27
mcg