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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Lemon grass (citronella), raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (4g)
cup (67g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
70.58
g
Energy
99
kcal
Energy
414
kj
Protein
1.82
g
Total lipid (fat)
»
0.49
g
Fatty acids, total saturated
»
0.119
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.083
g
18:0, Octadecanoic, Stearic
0.012
g
20:0, Eicosanoic, Arachidic
0.005
g
22:0, Docosanoic, Behenic
0.009
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.054
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
0.042
g
Fatty acids, total polyunsaturated
»
0.170
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.138
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.031
g
Phytosterols
6
mg
Stigmasterol
1
mg
Campesterol
1
mg
Beta-sitosterol
4
mg
Ash
1.80
g
Total carbohydrate
25.31
g
Minerals
Calcium, Ca
65
mg
Iron, Fe
8.17
mg
Magnesium, Mg
60
mg
Phosphorus, P
101
mg
Potassium, K
723
mg
Sodium, Na
6
mg
Zinc, Zn
2.23
mg
Copper, Cu
0.266
mg
Manganese, Mn
5.224
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
2.6
mg
Vitamin B1 (Thiamin)
0.065
mg
Vitamin B2 (Riboflavin)
0.135
mg
Niacin
1.101
mg
Pantothenic acid
0.050
mg
Vitamin B-6
0.080
mg
Folate, total
75
mcg
Folate, food
75
mcg
Folate, DFE
75
mcg
Vitamin A, IU
6
IU
Other
Carotene, beta
3
mcg