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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lemon grass (citronella), raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 70.58 g Energy 99 kcal Energy 414 kj Protein 1.82 g Total lipid (fat) » 0.49 g Fatty acids, total saturated » 0.119 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.083 g 18:0, Octadecanoic, Stearic 0.012 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.054 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.042 g Fatty acids, total polyunsaturated » 0.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.138 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Phytosterols 6 mg Stigmasterol 1 mg Campesterol 1 mg Beta-sitosterol 4 mg Ash 1.80 g Total carbohydrate 25.31 g Minerals Calcium, Ca 65 mg Iron, Fe 8.17 mg Magnesium, Mg 60 mg Phosphorus, P 101 mg Potassium, K 723 mg Sodium, Na 6 mg Zinc, Zn 2.23 mg Copper, Cu 0.266 mg Manganese, Mn 5.224 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 1.101 mg Pantothenic acid 0.050 mg Vitamin B-6 0.080 mg Folate, total 75 mcg Folate, food 75 mcg Folate, DFE 75 mcg Vitamin A, IU 6 IU Other Carotene, beta 3 mcg

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