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Popcorn has been a food product for over 6,000 years.

Leeks, (bulb and lower leaf-portion), raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 83.00 g Energy 61 kcal Energy 255 kj Protein » 1.50 g Essential amino acids Tryptophan 0.012 g Threonine 0.063 g Isoleucine 0.052 g Leucine 0.096 g Lysine 0.078 g Methionine 0.018 g Phenylalanine 0.055 g Valine 0.056 g Histidine 0.025 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.041 g Arginine 0.078 g Alanine 0.074 g Aspartic acid 0.140 g Glutamic acid 0.226 g Glycine 0.069 g Proline 0.066 g Serine 0.092 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.040 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.166 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.099 g Ash 1.05 g Total carbohydrate » 14.15 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 3.90 g Minerals Calcium, Ca 59 mg Iron, Fe 2.10 mg Magnesium, Mg 28 mg Phosphorus, P 35 mg Potassium, K 180 mg Sodium, Na 20 mg Zinc, Zn 0.12 mg Copper, Cu 0.120 mg Manganese, Mn 0.481 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.400 mg Pantothenic acid 0.140 mg Vitamin B-6 0.233 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Choline, total 9.5 mg Vitamin A, IU 1667 IU Vitamin A, RAE 83 mcg Vitamin E (alpha-tocopherol) 0.92 mg Vitamin K (phylloquinone) 47.0 mcg Other Carotene, beta 1000 mcg Lutein + zeaxanthin 1900 mcg

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