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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Leeks, (bulb and lower-leaf portion), freeze-dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 2.00 g Energy 321 kcal Energy 1344 kj Protein » 15.20 g Essential amino acids Tryptophan 0.117 g Threonine 0.640 g Isoleucine 0.525 g Leucine 0.973 g Lysine 0.786 g Methionine 0.180 g Phenylalanine 0.559 g Valine 0.572 g Histidine 0.253 g Non-essential amino acids Cystine 0.253 g Tyrosine 0.413 g Arginine 0.790 g Alanine 0.749 g Aspartic acid 1.420 g Glutamic acid 2.293 g Glycine 0.698 g Proline 0.674 g Serine 0.936 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.279 g 16:0, Hexadecanoic, Palmitic 0.265 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 1.161 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.470 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.691 g Ash 6.05 g Total carbohydrate » 74.65 g Fiber, total dietary 10.4 g Minerals Calcium, Ca 360 mg Iron, Fe 7.60 mg Magnesium, Mg 161 mg Phosphorus, P 346 mg Potassium, K 2400 mg Sodium, Na 35 mg Zinc, Zn 0.66 mg Copper, Cu 0.657 mg Manganese, Mn 2.634 mg Selenium, Se 5.7 mcg Vitamins Vitamin C, total ascorbic acid 118.0 mg Vitamin B1 (Thiamin) 0.800 mg Vitamin B2 (Riboflavin) 0.400 mg Niacin 3.500 mg Pantothenic acid 0.767 mg Vitamin B-6 1.209 mg Folate, total 366 mcg Folate, food 366 mcg Folate, DFE 366 mcg Vitamin A, IU 277 IU Vitamin A, RAE 14 mcg

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