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Cheese closes the stomach and should always be served at the end of a meal.

Lebanon bologna, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 65.77 g Energy 184 kcal Energy 771 kj Protein 19.03 g Total lipid (fat) » 10.44 g Fatty acids, total saturated » 2.794 g 14:0, Tetradecanoic, Myristic 0.333 g 16:0, Hexadecanoic, Palmitic 1.172 g 18:0, Octadecanoic, Stearic 1.289 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.436 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.363 g 18:1 undifferentiated, Octadecenoic, Oleic 4.029 g 20:1, Eicosenoic, Gadoleic 0.044 g Fatty acids, total polyunsaturated » 0.258 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.246 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g Cholesterol 55 mg Ash 4.32 g Total carbohydrate 0.44 g Minerals Calcium, Ca 20 mg Iron, Fe 2.15 mg Magnesium, Mg 20 mg Phosphorus, P 192 mg Potassium, K 330 mg Sodium, Na 1374 mg Zinc, Zn 3.84 mg Copper, Cu 0.073 mg Manganese, Mn 0.022 mg Selenium, Se 15.7 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 3.223 mg Pantothenic acid 0.320 mg Vitamin B-6 0.391 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 62.7 mg Betaine 6.8 mg Vitamin B-12 2.90 mcg Vitamin A, IU 39 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 0.3 mcg

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