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The average person ingests about a ton of food and drink each year.

Leavening agents, yeast, baker's, compressed
» Baked Products

Nutrient Amount per 100g Proximates Water 69.00 g Energy 105 kcal Energy 430 kj Protein » 8.40 g Essential amino acids Tryptophan 0.106 g Threonine 0.435 g Isoleucine 0.476 g Leucine 0.668 g Lysine 0.690 g Methionine 0.166 g Phenylalanine 0.407 g Valine 0.512 g Histidine 0.217 g Non-essential amino acids Cystine 0.112 g Tyrosine 0.345 g Arginine 0.462 g Alanine 0.553 g Aspartic acid 0.853 g Glutamic acid 1.235 g Glycine 0.407 g Proline 0.357 g Serine 0.413 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.243 g 12:0, Dodecanoic, Lauric 0.012 g 16:0, Hexadecanoic, Palmitic 0.172 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.047 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.556 g 18:1 undifferentiated, Octadecenoic, Oleic 0.491 g Fatty acids, total polyunsaturated » 0.004 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.004 g Ash 1.80 g Total carbohydrate » 18.10 g Fiber, total dietary 8.1 g Minerals Calcium, Ca 19 mg Iron, Fe 3.25 mg Magnesium, Mg 40 mg Phosphorus, P 336 mg Potassium, K 601 mg Sodium, Na 30 mg Zinc, Zn 9.97 mg Copper, Cu 0.148 mg Manganese, Mn 0.200 mg Selenium, Se 8.1 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 1.880 mg Vitamin B2 (Riboflavin) 1.130 mg Niacin 12.300 mg Pantothenic acid 4.900 mg Vitamin B-6 0.430 mg Folate, total 785 mcg Folate, food 785 mcg Folate, DFE 785 mcg Choline, total 32.0 mg Vitamin B-12 0.01 mcg

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