Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Leavening agents, cream of tartar
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Nutrient	Amount per 100g
Proximates
Water	1.70	g
Energy	258	kcal
Energy	1079	kj
Ash	36.80	g
Total carbohydrate »	61.50	g
Fiber, total dietary	0.2	g
Minerals
Calcium, Ca	8	mg
Iron, Fe	3.72	mg
Magnesium, Mg	2	mg
Phosphorus, P	5	mg
Potassium, K	16500	mg
Sodium, Na	52	mg
Zinc, Zn	0.42	mg
Copper, Cu	0.195	mg
Manganese, Mn	0.205	mg
Selenium, Se	0.2	mcg

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