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Hawaii is the only US state that grows cacao beans to produce chocolate
Leavening agents, baking powder, low-sodium
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (2g)
tsp (5g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.20
g
Energy
97
kcal
Energy
406
kj
Protein
0.10
g
Total lipid (fat)
»
0.40
g
Fatty acids, total saturated
»
0.073
g
10:0, Decanoic, Capric
0.002
g
12:0, Dodecanoic, Lauric
0.009
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.046
g
18:0, Octadecanoic, Stearic
0.009
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.006
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.003
g
Fatty acids, total polyunsaturated
»
0.121
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.090
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.029
g
Ash
46.40
g
Total carbohydrate
»
46.90
g
Fiber, total dietary
2.2
g
Minerals
Calcium, Ca
4332
mg
Iron, Fe
8.17
mg
Magnesium, Mg
29
mg
Phosphorus, P
6869
mg
Potassium, K
10100
mg
Sodium, Na
90
mg
Zinc, Zn
0.72
mg
Copper, Cu
0.019
mg
Manganese, Mn
0.420
mg
Selenium, Se
0.2
mcg