The average person ingests about a ton of food and drink each year.

Leavening agents, baking powder, double-acting, straight phosphate
» Baked Products

Nutrient	Amount per 100g
Proximates
Water	4.00	g
Energy	51	kcal
Energy	213	kj
Protein	0.10	g
Ash	71.80	g
Total carbohydrate »	24.10	g
Fiber, total dietary	0.2	g
Minerals
Calcium, Ca	7364	mg
Iron, Fe	11.27	mg
Magnesium, Mg	39	mg
Phosphorus, P	9918	mg
Potassium, K	5	mg
Sodium, Na	7893	mg
Zinc, Zn	0.02	mg
Copper, Cu	0.013	mg
Manganese, Mn	0.014	mg
Selenium, Se	0.2	mcg

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