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Rice is the staple food of more than one-half of the world's population

Lasagna with meat & sauce, low-fat, frozen entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 309.0g Proximates Water 235.95 g Energy 312 kcal Energy 1310 kj Protein 21.04 g Total lipid (fat) » 6.89 g Fatty acids, total saturated » 2.988 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.049 g 12:0, Dodecanoic, Lauric 0.090 g 13:0, Tridecanoic, 0.006 g 14:0, Tetradecanoic, Myristic 0.368 g 15:0, Pentadecanoic, 0.056 g 16:0, Hexadecanoic, Palmitic 1.594 g 17:0, Heptadecanoic, Margaric 0.059 g 18:0, Octadecanoic, Stearic 0.742 g 20:0, Eicosanoic, Arachidic 0.031 g 22:0, Docosanoic, Behenic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.157 g 14:1, Tetradecenoic, Myristoleic 0.059 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.151 g 17:1, Heptadecenoic 0.077 g 18:1 undifferentiated, Octadecenoic, Oleic 1.860 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 0.862 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.754 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.105 g 20:3 undifferentiated, Eicosatrienoic 0.012 g Cholesterol 22 mg Ash 3.40 g Total carbohydrate » 41.72 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total » Sucrose 1.54 g Glucose (dextrose) 2.32 g Fructose 2.35 g Starch 29.20 g Minerals Calcium, Ca 334 mg Iron, Fe 3.00 mg Magnesium, Mg 59 mg Phosphorus, P 105 mg Potassium, K 464 mg Sodium, Na 559 mg Zinc, Zn 2.66 mg Copper, Cu 0.516 mg Manganese, Mn 0.658 mg Selenium, Se 40.2 mcg Vitamins Vitamin C, total ascorbic acid 55.3 mg Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.389 mg Niacin 3.773 mg Pantothenic acid 0.331 mg Vitamin B-6 0.377 mg Folate, total 117 mcg Vitamin B-12 1.39 mcg

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