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Low fat diets can make you depressed

Lasagna with meat & sauce, frozen entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 297.0g Proximates Water 215.98 g Energy 377 kcal Energy 1580 kj Protein 24.53 g Total lipid (fat) » 14.05 g Fatty acids, total saturated » 6.668 g 8:0, Octanoic, Caprylic 0.024 g 10:0, Decanoic, Capric 0.140 g 12:0, Dodecanoic, Lauric 0.208 g 13:0, Tridecanoic, 0.009 g 14:0, Tetradecanoic, Myristic 0.811 g 15:0, Pentadecanoic, 0.113 g 16:0, Hexadecanoic, Palmitic 3.445 g 17:0, Heptadecanoic, Margaric 0.125 g 18:0, Octadecanoic, Stearic 1.732 g 20:0, Eicosanoic, Arachidic 0.042 g 22:0, Docosanoic, Behenic 0.015 g 24:0, Tetracosanoic, Lignoceric 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.290 g 14:1, Tetradecenoic, Myristoleic 0.119 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.365 g 17:1, Heptadecenoic 0.113 g 18:1 undifferentiated, Octadecenoic, Oleic 4.595 g 20:1, Eicosenoic, Gadoleic 0.098 g 22:1 undifferentiated, Docosenoic, Erucic 0.006 g Fatty acids, total polyunsaturated » 0.998 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.867 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.116 g 20:3 undifferentiated, Eicosatrienoic 0.018 g Cholesterol 45 mg Ash 4.22 g Total carbohydrate » 38.22 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 6.33 g Starch 24.92 g Minerals Calcium, Ca 303 mg Iron, Fe 2.52 mg Magnesium, Mg 56 mg Phosphorus, P 223 mg Potassium, K 469 mg Sodium, Na 832 mg Zinc, Zn 2.97 mg Copper, Cu 1.253 mg Manganese, Mn 0.475 mg Selenium, Se 48.4 mcg Vitamins Vitamin C, total ascorbic acid 63.9 mg Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.431 mg Niacin 3.819 mg Pantothenic acid 0.315 mg Vitamin B-6 0.208 mg Folate, total 42 mcg Choline, total 50.5 mg Betaine 18.1 mg Vitamin B-12 2.20 mcg

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