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It takes 3500 calories to make a pound of fat!

Lasagna, Vegetable, frozen, baked
» Meals, Entrees, and Sidedishes

Nutrient Amount per 227.0g Proximates Water 161.71 g Energy 316 kcal Energy 1317 kj Protein » 15.59 g Essential amino acids Tryptophan 0.252 g Threonine 0.568 g Isoleucine 0.665 g Leucine 1.174 g Lysine 0.670 g Methionine 0.275 g Phenylalanine 0.667 g Valine 0.779 g Histidine 0.343 g Non-essential amino acids Cystine 0.211 g Tyrosine 0.554 g Arginine 0.429 g Alanine 0.470 g Aspartic acid 0.958 g Glutamic acid 3.448 g Glycine 0.359 g Proline 1.507 g Serine 0.590 g Total lipid (fat) » 13.71 g Fatty acids, total saturated » 5.498 g 4:0, Butanoic, Butyric 0.259 g 6:0, Hexanoic, Caproic 0.066 g 8:0, Octanoic, Caprylic 0.079 g 10:0, Decanoic, Capric 0.193 g 12:0, Dodecanoic, Lauric 0.216 g 14:0, Tetradecanoic, Myristic 0.760 g 15:0, Pentadecanoic, 0.068 g 16:0, Hexadecanoic, Palmitic 2.656 g 17:0, Heptadecanoic, Margaric 0.045 g 18:0, Octadecanoic, Stearic 1.146 g 20:0, Eicosanoic, Arachidic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.303 g 14:1, Tetradecenoic, Myristoleic 0.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.114 g 17:1, Heptadecenoic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 3.121 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 2.565 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.213 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.306 g 18:4, Octadecatetraenoic, Parinaric 0.045 g Cholesterol 32 mg Ash 3.77 g Total carbohydrate » 32.19 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 5.77 g Minerals Calcium, Ca 341 mg Iron, Fe 1.25 mg Magnesium, Mg 48 mg Phosphorus, P 318 mg Potassium, K 386 mg Sodium, Na 799 mg Zinc, Zn 1.97 mg Copper, Cu 0.166 mg Manganese, Mn 0.434 mg Selenium, Se 32.0 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.266 mg Vitamin B2 (Riboflavin) 0.420 mg Niacin 1.839 mg Pantothenic acid 0.447 mg Vitamin B-6 0.232 mg Folate, total 32 mcg Folic acid 2 mcg Folate, food 27 mcg Folate, DFE 32 mcg Choline, total 27.9 mg Vitamin B-12 1.34 mcg Vitamin A, IU 1469 IU Vitamin A, RAE 154 mcg Retinol 95 mcg Vitamin E (alpha-tocopherol) 1.04 mg Vitamin K (phylloquinone) 40.4 mcg Other Carotene, beta 581 mcg Carotene, alpha 204 mcg Cryptoxanthin, beta 11 mcg Lutein + zeaxanthin 229 mcg

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