Nutrient
|
Amount per 243.0g
|
|
|
|
|
|
176.86
|
g
|
|
|
316
|
kcal
|
|
|
1317
|
kj
|
|
|
15.89
|
g
|
|
|
|
|
|
|
0.158
|
g
|
|
|
0.498
|
g
|
|
|
0.486
|
g
|
|
|
1.288
|
g
|
|
|
0.875
|
g
|
|
|
0.352
|
g
|
|
|
0.693
|
g
|
|
|
0.620
|
g
|
|
|
0.352
|
g
|
|
|
|
|
|
|
0.255
|
g
|
|
|
0.571
|
g
|
|
|
0.535
|
g
|
|
|
0.522
|
g
|
|
|
1.349
|
g
|
|
|
4.435
|
g
|
|
|
0.364
|
g
|
|
|
5.297
|
g
|
|
|
0.948
|
g
|
|
|
12.95
|
g
|
|
|
5.127
|
g
|
|
|
0.148
|
g
|
|
|
0.897
|
g
|
|
|
2.945
|
g
|
|
|
1.140
|
g
|
|
|
|
|
|
|
3.822
|
g
|
|
|
0.270
|
g
|
|
|
3.553
|
g
|
|
|
2.483
|
g
|
|
|
2.170
|
g
|
|
|
0.313
|
g
|
|
|
32
|
mg
|
|
|
3.67
|
g
|
|
|
33.63
|
g
|
|
|
4.1
|
g
|
|
|
|
|
|
|
10.28
|
g
|
|
|
|
|
|
|
270
|
mg
|
|
|
3.09
|
mg
|
|
|
51
|
mg
|
|
|
260
|
mg
|
|
|
442
|
mg
|
|
|
690
|
mg
|
|
|
2.21
|
mg
|
|
|
0.265
|
mg
|
|
|
0.479
|
mg
|
|
|
63.7
|
mcg
|
|
|
|
|
|
|
41.6
|
mg
|
|
|
0.277
|
mg
|
|
|
0.374
|
mg
|
|
|
3.307
|
mg
|
|
|
0.496
|
mg
|
|
|
0.168
|
mg
|
|
|
51
|
mcg
|
|
|
1.39
|
mcg
|
|
|
316
|
IU
|
|
|
95
|
mcg
|
|
|
95
|
mcg
|
|
|
2.14
|
mg
|
|
|
22.1
|
mcg
|
|
|
|