Lambsquarters, steamed (Northern Plains Indians)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	85.02	g
Energy	48	kcal
Energy	199	kj
Protein	4.06	g
Total lipid (fat)	0.16	g
Ash	3.30	g
Total carbohydrate »	7.47	g
Fiber, total dietary	5.2	g
Minerals
Calcium, Ca	349	mg
Iron, Fe	1.15	mg
Magnesium, Mg	164	mg
Phosphorus, P	56	mg
Potassium, K	1070	mg
Sodium, Na	4	mg
Zinc, Zn	0.61	mg
Copper, Cu	0.100	mg
Manganese, Mn	1.560	mg
Vitamins
Vitamin C, total ascorbic acid	4.9	mg
Vitamin B1 (Thiamin)	0.047	mg
Vitamin B2 (Riboflavin)	0.270	mg
Niacin	0.623	mg
Vitamin B-6	0.232	mg
Vitamin A, IU	3882	IU
Vitamin A, RAE	194	mcg
Other
Carotene, beta	2329	mcg
Lutein + zeaxanthin	6162	mcg

foodsel.com