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The average person will consume 10,000 chocolate bars in a lifetime
Lambsquarters, steamed (Northern Plains Indians)
»
Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
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Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
85.02
g
Energy
48
kcal
Energy
199
kj
Protein
4.06
g
Total lipid (fat)
0.16
g
Ash
3.30
g
Total carbohydrate
»
7.47
g
Fiber, total dietary
5.2
g
Minerals
Calcium, Ca
349
mg
Iron, Fe
1.15
mg
Magnesium, Mg
164
mg
Phosphorus, P
56
mg
Potassium, K
1070
mg
Sodium, Na
4
mg
Zinc, Zn
0.61
mg
Copper, Cu
0.100
mg
Manganese, Mn
1.560
mg
Vitamins
Vitamin C, total ascorbic acid
4.9
mg
Vitamin B1 (Thiamin)
0.047
mg
Vitamin B2 (Riboflavin)
0.270
mg
Niacin
0.623
mg
Vitamin B-6
0.232
mg
Vitamin A, IU
3882
IU
Vitamin A, RAE
194
mcg
Other
Carotene, beta
2329
mcg
Lutein + zeaxanthin
6162
mcg