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The average person ingests about a ton of food and drink each year.

Lambsquarters, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 84.30 g Energy 43 kcal Energy 180 kj Protein » 4.20 g Essential amino acids Tryptophan 0.038 g Threonine 0.163 g Isoleucine 0.253 g Leucine 0.350 g Lysine 0.354 g Methionine 0.049 g Phenylalanine 0.166 g Valine 0.226 g Histidine 0.116 g Non-essential amino acids Cystine 0.089 g Tyrosine 0.175 g Arginine 0.253 g Alanine 0.322 g Aspartic acid 0.431 g Glutamic acid 0.521 g Glycine 0.249 g Proline 0.223 g Serine 0.200 g Total lipid (fat) » 0.80 g Fatty acids, total saturated » 0.059 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.150 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.115 g 20:1, Eicosenoic, Gadoleic 0.013 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 0.351 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.313 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 3.40 g Total carbohydrate » 7.30 g Fiber, total dietary 4.0 g Minerals Calcium, Ca 309 mg Iron, Fe 1.20 mg Magnesium, Mg 34 mg Phosphorus, P 72 mg Potassium, K 452 mg Sodium, Na 43 mg Zinc, Zn 0.44 mg Copper, Cu 0.293 mg Manganese, Mn 0.782 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 80.0 mg Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.440 mg Niacin 1.200 mg Pantothenic acid 0.092 mg Vitamin B-6 0.274 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin A, IU 11600 IU Vitamin A, RAE 580 mcg

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