Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lambsquarters, raw (Northern Plains Indians)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	85.23	g
Energy	47	kcal
Energy	197	kj
Protein	4.21	g
Total lipid (fat)	0.28	g
Ash	3.32	g
Total carbohydrate »	6.96	g
Fiber, total dietary	6.3	g
Minerals
Calcium, Ca	366	mg
Iron, Fe	1.16	mg
Magnesium, Mg	163	mg
Phosphorus, P	63	mg
Potassium, K	1270	mg
Sodium, Na	7	mg
Zinc, Zn	0.72	mg
Copper, Cu	0.120	mg
Manganese, Mn	1.490	mg
Selenium, Se	1.1	mcg
Vitamins
Vitamin B1 (Thiamin)	0.029	mg
Vitamin B2 (Riboflavin)	0.300	mg
Niacin	0.790	mg
Vitamin B-6	0.184	mg
Folate, total	48	mcg
Folate, food	48	mcg
Choline, total	20.0	mg
Betaine	331.7	mg
Vitamin A, IU	1952	IU
Vitamin A, RAE	98	mcg
Vitamin K (phylloquinone)	346.6	mcg
Other
Carotene, beta	1171	mcg
Lutein + zeaxanthin	3616	mcg

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