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One plain milk chocolate candy bar has more protein than a banana
Lambsquarters, raw (Northern Plains Indians)
»
Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
85.23
g
Energy
47
kcal
Energy
197
kj
Protein
4.21
g
Total lipid (fat)
0.28
g
Ash
3.32
g
Total carbohydrate
»
6.96
g
Fiber, total dietary
6.3
g
Minerals
Calcium, Ca
366
mg
Iron, Fe
1.16
mg
Magnesium, Mg
163
mg
Phosphorus, P
63
mg
Potassium, K
1270
mg
Sodium, Na
7
mg
Zinc, Zn
0.72
mg
Copper, Cu
0.120
mg
Manganese, Mn
1.490
mg
Selenium, Se
1.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.029
mg
Vitamin B2 (Riboflavin)
0.300
mg
Niacin
0.790
mg
Vitamin B-6
0.184
mg
Folate, total
48
mcg
Folate, food
48
mcg
Choline, total
20.0
mg
Betaine
331.7
mg
Vitamin A, IU
1952
IU
Vitamin A, RAE
98
mcg
Vitamin K (phylloquinone)
346.6
mcg
Other
Carotene, beta
1171
mcg
Lutein + zeaxanthin
3616
mcg