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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lambsquarters, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 160.02 g Energy 58 kcal Energy 241 kj Protein » 5.76 g Essential amino acids Tryptophan 0.052 g Threonine 0.223 g Isoleucine 0.347 g Leucine 0.481 g Lysine 0.486 g Methionine 0.067 g Phenylalanine 0.227 g Valine 0.310 g Histidine 0.158 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.241 g Arginine 0.347 g Alanine 0.441 g Aspartic acid 0.592 g Glutamic acid 0.715 g Glycine 0.342 g Proline 0.306 g Serine 0.274 g Total lipid (fat) » 1.26 g Fatty acids, total saturated » 0.094 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.236 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.182 g 20:1, Eicosenoic, Gadoleic 0.020 g 22:1 undifferentiated, Docosenoic, Erucic 0.032 g Fatty acids, total polyunsaturated » 0.553 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.493 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 3.96 g Total carbohydrate » 9.00 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 1.12 g Minerals Calcium, Ca 464 mg Iron, Fe 1.26 mg Magnesium, Mg 41 mg Phosphorus, P 81 mg Potassium, K 518 mg Sodium, Na 52 mg Zinc, Zn 0.54 mg Copper, Cu 0.355 mg Manganese, Mn 0.945 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 66.6 mg Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.468 mg Niacin 1.620 mg Pantothenic acid 0.112 mg Vitamin B-6 0.313 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 0.9 mg Betaine 0.5 mg Vitamin A, IU 14069 IU Vitamin A, RAE 704 mcg Vitamin E (alpha-tocopherol) 3.33 mg Vitamin K (phylloquinone) 889.6 mcg Other Carotene, beta 8438 mcg Carotene, alpha 7 mcg Lutein + zeaxanthin 3343 mcg

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