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One plain milk chocolate candy bar has more protein than a banana

Lamb, variety meats and by-products, tongue, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 75.26 g Energy 251 kcal Energy 1050 kj Protein » 17.74 g Essential amino acids Tryptophan 0.180 g Threonine 0.802 g Isoleucine 0.693 g Leucine 1.262 g Lysine 1.257 g Methionine 0.376 g Phenylalanine 0.662 g Valine 0.850 g Histidine 0.392 g Non-essential amino acids Cystine 0.193 g Tyrosine 0.525 g Arginine 1.168 g Alanine 1.017 g Aspartic acid 1.585 g Glutamic acid 2.289 g Glycine 1.155 g Proline 0.933 g Serine 0.698 g Total lipid (fat) » 19.40 g Fatty acids, total saturated » 7.492 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 0.542 g 16:0, Hexadecanoic, Palmitic 3.718 g 18:0, Octadecanoic, Stearic 2.848 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.560 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.486 g 18:1 undifferentiated, Octadecenoic, Oleic 8.837 g 22:1 undifferentiated, Docosenoic, Erucic 0.215 g Fatty acids, total polyunsaturated » 1.198 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.542 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.576 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g Cholesterol 176 mg Ash 1.04 g Minerals Calcium, Ca 10 mg Iron, Fe 2.99 mg Magnesium, Mg 24 mg Phosphorus, P 208 mg Potassium, K 290 mg Sodium, Na 88 mg Zinc, Zn 2.62 mg Copper, Cu 0.240 mg Manganese, Mn 0.055 mg Selenium, Se 16.9 mcg Vitamins Vitamin C, total ascorbic acid 6.8 mg Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.429 mg Niacin 5.255 mg Pantothenic acid 1.096 mg Vitamin B-6 0.203 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 8.14 mcg

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