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Lamb, variety meats and by-products, spleen, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (113g)
g
Date:
Wednesday
Thursday
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Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
88.31
g
Energy
114
kcal
Energy
478
kj
Protein
»
19.44
g
Essential amino acids
Tryptophan
0.215
g
Threonine
0.793
g
Isoleucine
1.232
g
Leucine
1.729
g
Lysine
1.505
g
Methionine
0.370
g
Phenylalanine
0.884
g
Valine
1.269
g
Histidine
0.646
g
Non-essential amino acids
Cystine
0.249
g
Tyrosine
0.566
g
Arginine
1.228
g
Alanine
1.257
g
Aspartic acid
1.686
g
Glutamic acid
2.263
g
Glycine
1.262
g
Proline
1.083
g
Serine
0.849
g
Total lipid (fat)
»
3.50
g
Fatty acids, total saturated
1.164
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.915
g
Fatty acids, total polyunsaturated
0.260
g
Cholesterol
283
mg
Ash
1.47
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
47.34
mg
Magnesium, Mg
24
mg
Phosphorus, P
316
mg
Potassium, K
405
mg
Sodium, Na
95
mg
Zinc, Zn
3.21
mg
Copper, Cu
0.137
mg
Manganese, Mn
0.058
mg
Selenium, Se
36.6
mcg
Vitamins
Vitamin C, total ascorbic acid
26.0
mg
Vitamin B1 (Thiamin)
0.053
mg
Vitamin B2 (Riboflavin)
0.393
mg
Niacin
8.921
mg
Vitamin B-6
0.124
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Vitamin B-12
6.03
mcg