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It takes 3500 calories to make a pound of fat!

Lamb, variety meats and by-products, spleen, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 88.31 g Energy 114 kcal Energy 478 kj Protein » 19.44 g Essential amino acids Tryptophan 0.215 g Threonine 0.793 g Isoleucine 1.232 g Leucine 1.729 g Lysine 1.505 g Methionine 0.370 g Phenylalanine 0.884 g Valine 1.269 g Histidine 0.646 g Non-essential amino acids Cystine 0.249 g Tyrosine 0.566 g Arginine 1.228 g Alanine 1.257 g Aspartic acid 1.686 g Glutamic acid 2.263 g Glycine 1.262 g Proline 1.083 g Serine 0.849 g Total lipid (fat) » 3.50 g Fatty acids, total saturated 1.164 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.915 g Fatty acids, total polyunsaturated 0.260 g Cholesterol 283 mg Ash 1.47 g Minerals Calcium, Ca 10 mg Iron, Fe 47.34 mg Magnesium, Mg 24 mg Phosphorus, P 316 mg Potassium, K 405 mg Sodium, Na 95 mg Zinc, Zn 3.21 mg Copper, Cu 0.137 mg Manganese, Mn 0.058 mg Selenium, Se 36.6 mcg Vitamins Vitamin C, total ascorbic acid 26.0 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.393 mg Niacin 8.921 mg Vitamin B-6 0.124 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 6.03 mcg

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