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It takes 3500 calories to make a pound of fat!

Lamb, variety meats and by-products, spleen, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 295.0g Proximates Water 195.82 g Energy 460 kcal Energy 1926 kj Protein » 78.06 g Essential amino acids Tryptophan 0.861 g Threonine 3.186 g Isoleucine 4.947 g Leucine 6.944 g Lysine 6.045 g Methionine 1.487 g Phenylalanine 3.546 g Valine 5.095 g Histidine 2.599 g Non-essential amino acids Cystine 1.000 g Tyrosine 2.274 g Arginine 4.932 g Alanine 5.045 g Aspartic acid 6.770 g Glutamic acid 9.092 g Glycine 5.071 g Proline 4.345 g Serine 3.410 g Total lipid (fat) » 14.07 g Fatty acids, total saturated 4.661 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 3.747 g Fatty acids, total polyunsaturated 1.032 g Cholesterol 1136 mg Ash 5.90 g Minerals Calcium, Ca 38 mg Iron, Fe 114.08 mg Magnesium, Mg 62 mg Phosphorus, P 1006 mg Potassium, K 732 mg Sodium, Na 171 mg Zinc, Zn 11.62 mg Copper, Cu 0.410 mg Manganese, Mn 0.183 mg Selenium, Se 146.9 mcg Vitamins Vitamin C, total ascorbic acid 76.7 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.932 mg Niacin 17.311 mg Vitamin B-6 0.236 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 15.61 mcg

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