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The average person ingests about a ton of food and drink each year.

Lamb, variety meats and by-products, pancreas, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 231.0g Proximates Water 137.79 g Energy 541 kcal Energy 2261 kj Protein » 52.74 g Essential amino acids Tryptophan 0.675 g Threonine 1.940 g Isoleucine 1.857 g Leucine 3.375 g Lysine 4.555 g Methionine 0.760 g Phenylalanine 1.772 g Valine 2.278 g Histidine 1.518 g Non-essential amino acids Cystine 0.675 g Tyrosine 1.266 g Arginine 3.121 g Alanine 2.700 g Aspartic acid 3.627 g Glutamic acid 7.341 g Glycine 3.289 g Proline 2.700 g Serine 2.109 g Total lipid (fat) » 34.93 g Fatty acids, total saturated » 15.800 g 12:0, Dodecanoic, Lauric 0.208 g 14:0, Tetradecanoic, Myristic 1.502 g 16:0, Hexadecanoic, Palmitic 6.676 g 18:0, Octadecanoic, Stearic 6.884 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.589 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.808 g 18:1 undifferentiated, Octadecenoic, Oleic 11.388 g Fatty acids, total polyunsaturated » 1.709 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.647 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.670 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.393 g Cholesterol 924 mg Ash 4.97 g Minerals Calcium, Ca 28 mg Iron, Fe 4.90 mg Magnesium, Mg 44 mg Phosphorus, P 996 mg Potassium, K 672 mg Sodium, Na 120 mg Zinc, Zn 6.19 mg Copper, Cu 0.192 mg Manganese, Mn 0.099 mg Selenium, Se 149.7 mcg Vitamins Vitamin C, total ascorbic acid 46.2 mg Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.485 mg Niacin 5.914 mg Pantothenic acid 1.964 mg Vitamin B-6 0.116 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 12.80 mcg

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