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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Lamb, variety meats and by-products, mechanically separated, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (227g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 227.0g
Proximates
Water
133.20
g
Energy
627
kcal
Energy
2622
kj
Protein
»
33.98
g
Essential amino acids
Threonine
1.192
g
Isoleucine
1.902
g
Leucine
2.583
g
Lysine
2.583
g
Methionine
0.951
g
Phenylalanine
1.326
g
Valine
1.632
g
Histidine
1.192
g
Non-essential amino acids
Arginine
2.413
g
Total lipid (fat)
»
53.44
g
Fatty acids, total saturated
26.763
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
19.181
g
Fatty acids, total polyunsaturated
1.725
g
Cholesterol
484
mg
Ash
2.75
g
Minerals
Calcium, Ca
368
mg
Iron, Fe
13.39
mg
Magnesium, Mg
41
mg
Phosphorus, P
765
mg
Potassium, K
654
mg
Sodium, Na
134
mg
Zinc, Zn
8.44
mg
Copper, Cu
0.132
mg
Manganese, Mn
0.027
mg
Selenium, Se
45.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.163
mg
Vitamin B2 (Riboflavin)
0.268
mg
Niacin
5.779
mg
Vitamin B-6
0.250
mg
Folate, total
11
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg
Vitamin B-12
5.81
mcg