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Forks weren't widely used in the United States until the 1800s

Lamb, variety meats and by-products, mechanically separated, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 227.0g Proximates Water 133.20 g Energy 627 kcal Energy 2622 kj Protein » 33.98 g Essential amino acids Threonine 1.192 g Isoleucine 1.902 g Leucine 2.583 g Lysine 2.583 g Methionine 0.951 g Phenylalanine 1.326 g Valine 1.632 g Histidine 1.192 g Non-essential amino acids Arginine 2.413 g Total lipid (fat) » 53.44 g Fatty acids, total saturated 26.763 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 19.181 g Fatty acids, total polyunsaturated 1.725 g Cholesterol 484 mg Ash 2.75 g Minerals Calcium, Ca 368 mg Iron, Fe 13.39 mg Magnesium, Mg 41 mg Phosphorus, P 765 mg Potassium, K 654 mg Sodium, Na 134 mg Zinc, Zn 8.44 mg Copper, Cu 0.132 mg Manganese, Mn 0.027 mg Selenium, Se 45.6 mcg Vitamins Vitamin B1 (Thiamin) 0.163 mg Vitamin B2 (Riboflavin) 0.268 mg Niacin 5.779 mg Vitamin B-6 0.250 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 5.81 mcg

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