foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Lamb, variety meats and by-products, lungs, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (113g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
90.06
g
Energy
107
kcal
Energy
449
kj
Protein
»
18.87
g
Essential amino acids
Tryptophan
0.193
g
Threonine
0.694
g
Isoleucine
0.596
g
Leucine
1.511
g
Lysine
1.220
g
Methionine
0.340
g
Phenylalanine
0.777
g
Valine
1.040
g
Histidine
0.475
g
Non-essential amino acids
Cystine
0.296
g
Tyrosine
0.532
g
Arginine
1.136
g
Alanine
1.190
g
Aspartic acid
1.489
g
Glutamic acid
2.028
g
Glycine
1.592
g
Proline
1.205
g
Serine
0.753
g
Total lipid (fat)
»
2.94
g
Fatty acids, total saturated
1.006
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.757
g
Fatty acids, total polyunsaturated
0.396
g
Ash
1.24
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
7.23
mg
Magnesium, Mg
16
mg
Phosphorus, P
247
mg
Potassium, K
269
mg
Sodium, Na
177
mg
Zinc, Zn
2.03
mg
Copper, Cu
0.287
mg
Manganese, Mn
0.021
mg
Selenium, Se
20.0
mcg
Vitamins
Vitamin C, total ascorbic acid
35.0
mg
Vitamin B1 (Thiamin)
0.054
mg
Vitamin B2 (Riboflavin)
0.268
mg
Niacin
4.660
mg
Vitamin B-6
0.124
mg
Folate, total
14
mcg
Folate, food
14
mcg
Folate, DFE
14
mcg
Vitamin B-12
4.44
mcg
Vitamin A, IU
101
IU
Vitamin A, RAE
31
mcg
Retinol
31
mcg