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One plain milk chocolate candy bar has more protein than a banana

Lamb, variety meats and by-products, lungs, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 90.06 g Energy 107 kcal Energy 449 kj Protein » 18.87 g Essential amino acids Tryptophan 0.193 g Threonine 0.694 g Isoleucine 0.596 g Leucine 1.511 g Lysine 1.220 g Methionine 0.340 g Phenylalanine 0.777 g Valine 1.040 g Histidine 0.475 g Non-essential amino acids Cystine 0.296 g Tyrosine 0.532 g Arginine 1.136 g Alanine 1.190 g Aspartic acid 1.489 g Glutamic acid 2.028 g Glycine 1.592 g Proline 1.205 g Serine 0.753 g Total lipid (fat) » 2.94 g Fatty acids, total saturated 1.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.757 g Fatty acids, total polyunsaturated 0.396 g Ash 1.24 g Minerals Calcium, Ca 11 mg Iron, Fe 7.23 mg Magnesium, Mg 16 mg Phosphorus, P 247 mg Potassium, K 269 mg Sodium, Na 177 mg Zinc, Zn 2.03 mg Copper, Cu 0.287 mg Manganese, Mn 0.021 mg Selenium, Se 20.0 mcg Vitamins Vitamin C, total ascorbic acid 35.0 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.268 mg Niacin 4.660 mg Vitamin B-6 0.124 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 4.44 mcg Vitamin A, IU 101 IU Vitamin A, RAE 31 mcg Retinol 31 mcg

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